- i need to drink more water, lots of it!
- i need to take more vitamins and on a daily basis, in the morning and at night before i go to bed.
- i need to lay off the caffeine, soda and coffee. i love them both! they're so bad for you!
- i need to work out and get into a weekly habit of jogging or walking with a friend and doing exercises and stretches at home everyday.
i really need to take care of myself and get myself into shape. i'll feel better and feel better about myself.